Top 15 Weight Loss Myths

There are plenty of common weight loss myths that people live by when it comes to their whole health. It is difficult at times to separate the weight loss myths together with fact from what is true. Many sound true whilst others are just laughable. I once read somewhere that if you sip water at night that you are going to gain weight or that if you nothing your head too often you are going to lose your hair….

Weight Loss Myth # 1
The more weight that I have to lose the more intensive my exercise routine should be

Weight Loss Truth: Although having cardiovascular workout routine is great, there are a few things you should consider: the first being that everyone seems to be at a different level when it comes to their fitness and how a great deal intensity they can actually handle. If you have been physically inactive for several years, an intense work out for you might be, walking half a mile per day. After you walk that half mile you notice that you are perspiration is a bullets and that you are tired. However , for someone who has really been physically active for many years, walking half a mile can be done without a work. Everyone has a different definition of what “intense” is.

If strong for you is working out for an hour a day, but resulting from life’s busy schedule you only have time for 20 minutes every day, then those 20 minutes will go an extremely long way. Look for a not necessarily be classified as “intense”, according to your distinction, but those little cardio moments will have positive health and wellbeing altering effects.

Fat Loss Myth # 2
Stress and weight gain do not go hand in hand

best weight loss pills Fact: This is a type of “laughable” myths. To learn more how stress is adding excess fat. to your life please download my free E-Book, “Psychology of Releasing Weight”

Weight Loss Myth # 3
I can also lose weight while eating whatever I want

Weight Loss Truth: Mister Isaac Newton once said ” What goes up will have to come down. ” There are natural principles that govern our live. If you throw a ball up in the air, it is going to visit down. You can sit on your couch and imagine as well as visualize that the ball will staying afloat in the air, nonetheless natural principles teach us that it will come down. Same proceeds when it comes to our weight.

This is one of the most common weight loss fallacies out there. It is illogical to think that your health and weight will likely be in balance if your nutrition consists mainly of twinkies, chips, and donuts. Sure you can burn it out of by exercising, but most people whose diet consists of for the most part junk food are probably not disciplined enough to stick to a physical program. I do know a few people who, from the outside, look like they are in good shape, due to the fact that they not “fat, but who have high cholesterol.

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